Health and Wellness Links
Anxiety, Depression & Stress Management
Encompass (CMU Employee Assistance Program)
www.encompass.us.com
National Foundation for Depressive Illness
http://www.depression.org
National Institute of Mental Health
http://www.nimh.nih.gov
National Mental Health Association
http://nmha.org
Mind Tools Ltd
http://www.mindtools.com/smpage.html
Cancer
American Cancer Society
http://www.cancer.org/docroot/home/index.asp
CancerNet – National Cancer Institute
http://cancernet.nci.nih.gov/
Cholesterol, Heart Disease & High Blood Pressure
American Heart Association
http://www.americanheart.org/presenter.jhtml?identifier=1200000
National Heart, Ling and Blood Institute – National Cholesterol Education Program
http://www.nhlbi.nih.gov/chd/
Diabetes
American Diabetes Association
http://www.diabetes.org/home.jsp
Exercise and Fitness
CMU Central Health Improvement Program (CHIP facility)
http://www.hrs.cmich.edu/wellness/fitness.htm
CMU University Recreation/Student Activity Center
http://www.sac.cmich.edu/urec/
American Cancer Society
http://www.fightcancer.org/ACSWW/Support/Login.asp
Use “cmu” as the login
Michigan Steps Up – State of Michigan Wellness Program
http://www.michigan.gov/surgeongeneral
America on the Move – Walking Program
http://www.americaonthemove.org/Default.asp?sid=116
Click to join as an individual and use the registration code RCE7336 to get started.
Headaches
National Headache Foundation
www.headaches.org
Healthy Eating and Weight Control
American Dietetics Association
http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/index.html
American Cancer Society
http://www.fightcancer.org/ACSWW/Support/Login.asp
Use “cmu” as the login
Weight Watchers, Inc.
http://www.weightwatchers.com
Food Guide Pyramid – U.S. Department of Agriculture
http://www.mypyramid.gov/
Home Treatment & Self-Care
American Academy of Family Physicians
http://www.familydoctor.org
Blue HealthLine
http://www.bcbsm.com/member/managing_your_health/health_coach_hotline.shtml
Healthwise® Knowledgebase
http://www.chp.cmich.edu/rtcen/
click on link to Healthwise Knowledgebase
Mayo Health Oasis
http://www.mayohealth.org
Injury Prevention & Ergonomics
CMU Central Health Improvement Program
http://www.hrs.cmich.edu/wellness/ergonomics.htm
CMU Environmental & Safety Services
http://www.ess.cmich.edu
National Safety Council
http://www.nsc.org
U.S. Department of Labor – Occupational Safety and Health Administration (OSHA)
http://www.osha.gov
Men’s Health
American Academy of Family Physicians - Periodic Preventive Exams
http://www.aafp.org/PreBuilt/agechart_adultmen.pdf
Men’s Health Network – General Health Issues
http://www.menshealthnetwork.org
Smoking/Chewing Tobacco Cessation
American Cancer Society
http://www.cancer.org/docroot/home/index.asp
Smoking Cessation
http://smokefree.gov/
Women’s Health
American Academy of Family Physicians – Periodic Preventive Exams
http://www.aafp.org/PreBuilt/agechart_adultwomen.pdf
National Women’s Health Resource Center – General Health Issues
http://www.healthywomen.org
American College of Obstetricians and Gynecologists – Having a Healthy Baby
http://www.acog.com
North American Menopause Society
http://www.menopause.org
National Osteoporosis Foundation
http://www.nof.org